Interested in learning about BODYPUMP?

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and FAST!

This class is an endurance style strength training workout designed to give you lean muscle mass and a strong body!

Check out WHAT IS BODYPUMP LINK ABOVE to get a feel for what to expect!

Check out this video on a description of the origional Crossfit program